Domestic violence survivors are at a high risk of developing post-traumatic stress disorder, substance abuse or stress-related mental health conditions. Survivors can have upsetting memories or flashbacks, fear or a sense of danger that they cannot overcome. They may feel numb or disconnected from the rest of the world (National Center on Domestic Violence, Trauma and Mental Health). Learning to cope with residual emotional pain and fears is essential to healing.
Breaking the isolation of domestic violence by seeking counseling and support from friends and family can help survivors to move forward. Counseling sessions provide a safe and confidential environment for survivors to express their feelings, thoughts and fears. Counselors are nonjudgmental third-party advisors who listen and can help survivors work through the things that they are experiencing.
Speaking with a trauma specialist can help survivors to deal with their remaining anxiety and find ways to relieve that stress. These specialists can help to process traumatic memories or experiences so that it is possible to move on. They can also aid survivors in learning to regulate their strong emotions like fear and anger.
Group counseling can also be beneficial. Attending a group session can allow survivors to connect with others who have been through similar situations. Connecting with these people can reduce the feeling of isolation often created by abusers. Other survivors can also offer advice on how they got through tough situations.
Overcoming a traumatic experience can be scary. It’s important that if you do decide to seek counseling, that you find a well-trained professional or group that you are comfortable with. Often domestic violence programs offer individual counseling to survivors in their communities. If that’s not a possibility, ask potential counselors about their experiences and strategies for supporting victims of domestic violence.
Please note: if you are still in an abusive relationship, please keep in mind that we don’t recommend attending couple’s counseling with your abuser. Here's why?
Domestic violence, also known as intimate partner violence, negatively impacts individuals, families, and communities. Injuries sustained by a partner are the most common reason American women under the age of 50 seek emergency care (at age 50 domestic violence is no less common, but other ailments that come with advanced age surpass it in frequency). Domestic violence (DV) can range from the apparently mild – such as a single incident of pushing or slapping – to the very severe, such as repeated beatings leading to injury and, more often than many could believe, homicide. Even apparently mild cases of DV can become severe quickly, and in most cases DV does not get better without outside intervention and some very direct action by the recipient of the violence, such as police intervention or leaving the relationship.
Relationships and Domestic Violence
Relationship Cycles and Domestic Violence
How to Stay Safe When Leaving a Domestic Violence Relationship
Counseling for Couples and Domestic Violence
Therapy for Survivors of Domestic Violence
Medical Concerns with Domestic Violence
Couple in Therapy for "Blow Ups" - Case Example
Husband Feels like "Jekyll and Hyde" - Case Example
Domestic violence appears to be most commonly committed by men against women, but all genders are possible of being domestic violence perpetrators, and in some relationships the violence goes both ways. Certainly, in general, men are bigger, stronger, and more likely to display aggression than women (though there are plenty of exceptions) and women are at greater risk statistically, by far, of being seriously injured by domestic violence.
Domestic violence usually does not occur suddenly or in an isolated context without warning signs. Most often, it occurs in the context of a controlling, emotionally abusive relationship between a person with an aggressive personality and one who is more passive. Often, such relationships are codependent. Other forms of abuse are already present, such as controlling finances, isolating the victim, making threats, and verbal abuse.
Domestic violence usually has some predictable cycles, often described as:
Tension – Arguments and threats in the relationship escalate.
Act of violence – Usually violence becomes more more severe over time.
Honeymoon – During the honeymoon phase the couple reunites, experiences intense “closeness,” idealizes the emotions felt in the relationship, and promises never to fight again. Often the perpetrator of the violence apologizes profusely, or blames the recipient, who often accepts the blame, especially early in the relationship.
How to Stay Safe When Leaving a Domestic Violence Relationship
Domestic violence is most likely to be most serious, and even fatal, when the recipient of the violence attempts to leave the relationship. This is one reason people often stay in violent relationships. It is essential to get help from a DV agency or experienced therapist, who can provide safety plans and other measures to protect all parties from harm.
It is important to know that couples’ counseling is generally not appropriate when violence is present in a relationship, in particular chronic or severe violence, and certainly when the violent partner does not fully understand the unacceptable nature of their behavior. The safety of the therapy session encourages open communication, but such communication can be dangerous in a violent relationship and subject the recipient to more violence. Also, couples’ work is based on the agreement of shared respect for another and shared responsibility for the relationship outcome and process. When violence is present, one person has more power than the other, and is taking less responsibility for his or her actions. Until the violent partner gets help to stop their abusive behavior, and until the recipient is able to discover why he or she tolerates such abuse, couples work is likely to harm more than it helps.
Therapy can be a powerful tool to facilitate healing in survivors of domestic violence. Children who were victims of domestic abuse carry scars of their trauma into adulthood, often seeing the negative consequences of the trauma manifest through lost jobs, troubled relationships and unhealthy behaviors. By addressing, rather than avoiding, the trauma of domestic violence through therapy, survivors can free themselves of fear, resentment and guilt. Therapy allows a survivor to identify their role in the trauma and let go of self-blame. By acknowledging they were a victim, not a perpetrator; clients are able to see themselves in a new light, often seeing their own value and self-worth for the very first time. Survivors of domestic violence struggle with self-esteem, abandonment, fear and post-traumatic stress that can impact every area of their lives. Therapy allows these clients to gain a healthy perspective on the trauma, thus decreasing the negative symptoms associated with it.
Domestic Violence perpetrators may be diagnosed with intermittent explosive disorder, antisocial personality, or narcissistic personality. They are also more likely than the general population to abuse drugs or alcohol, and may have underlying depression. Many were abused or neglected as children.
Domestic Violence recipients often meet criteria for dependent personality, and are often depressed and/or anxious. Many were abused or neglected as children and may have post traumatic stress disorder, due both to childhood abuse and to more recent incidents of DV. Domestic violence can lead to a host of physical and mental health problems. Dependent upon the extent of injury from the abuse, medication, long-term care, and surgery may be necessary. Physically, continued abuse can affect well-being and ability to accomplish seemingly easy and daily tasks. Mentally and emotionally, abuse situations must be treated with caution and care from medical professionals. Anti-anxiety or anti-depressant medication may be needed for a period of time during and/or after abuse.
Danielle and Randy, both 26 years old, present for couples counseling. Halfway through the first session, the therapist asks for more information about the “fights” and “blow-ups” they report. Danielle reports Randy recently pushed her down, and that he sometimes pulls things – the phone, the TV remote – out of her hand. Randy admits to this, and counters by accusing Danielle of pushing him once, which Danielle says was self-defense. The therapist informs the couple that he will see them separately, effective immediately. They agree to this, and the therapist begins by meeting alone with Randy. The therapist spends the session forming an alliance with Randy, rather than confronting his violent behaviors. In a brief meeting with Danielle, the therapist provides the name of a colleague who can see her, and obtains a release of information from Danielle so the therapist can share his impression of the couple with the new therapist. Randy’s therapy centers on anger management, as well as on his beliefs about women and lack of empathy. Progress is quite slow. Danielle, meanwhile, explores her codependency, and soon resolves to leave the relationship.
Trudy, 32, seeks therapy because she feels “crazy” ever since she married her long time boyfriend Jack. Trudy reports that Jack calls her names, forces her to have sex at times and in ways she does not want, and stays out very late without telling her what he is doing, getting angry if she even asks. Before the marriage, he was extremely charming and always kind to her, if at times a little possessive and jealous (she found this flattering). Now he seems to have pulled a “Jekyll and Hyde” act. Trudy tried to separate from him but he followed her to her friend’s house and “nearly broke down the door” knocking on it at 3 a.m., demanding she “come home.” She did. Trudy is convinced Jack cannot live without her; he even threatens to kill himself if she does leave. But she cannot stand the verbal abuse. She denies Jack is violent, though the therapist points out that forced sex is a violent act, as is “demanding” anything from her with such aggressiveness as Jack displays. Trudy is able to see the true nature of her relationship only after Jack hits her hard in the face, sending her to a doctor. The therapist helps her plan to leave in safe way, and finds a battered women's shelter she can live in temporarily. He also expresses concern for her safety at her job, as Jack knows where she works, and eventually Trudy realizes that involving law enforcement is necessary to protect her safety. She obtains a restraining order and Jack seems to give up. Further therapy helps her work through feelings of grief and guilt about the relationship, and to identify how she can choose a more appropriate partner in the future.
Malignant Self Love: Narcissism Revisited - by Sam Vaknin
Breakaway - by Nadia Sahari
PUSH- Sheryl Brown (Available at WADT Library